Solstice and Equinox are a great time to reflect on the magnificence of nature as our teacher, as well as our own individual natures.
Here are a few of the ideas that came up during our solstice gathering:
- Go back to the roots
- Notice kindness…be kind.
- Get more sleep.
- Be quieter.
- Be less active
- Take it slower.
- Conserve your energy
- Reconnect with others
- Re-fuel
- Enjoy being more sentimental
- Be in appreciation of relationships and friends
- Great time for self-reflecting
- Enjoy the crisp, clean, pristine, untouched times
- Enjoy the hearty nourishment
- Watch for burnout
Here is our 14 survival tools for dealing with whatever is coming:
- Nature – vibrations of nature heal
- Get plenty of water
- Watch eating right
- Breathe…notice breathing out is the creation breath and remember to do it.
- Get rest and sleep
- Take care of basic preparedness
- Unplug – from wi-fi, internet, phone,
- Get exercise
- Cultiate your friendships
- Allow creativity and expressions of beauty
- Try out seasonal lights (full spectrum) for mood enhancement
- Play music to shift energy
- Tie up loose ends, clean and organize things
- Repurpose and reuse to stay in the cycle
Many blessings to you and yours for the holidays and into the new year!
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