Solstice Thoughts for December 2017

Solstice and Equinox are a great time to reflect on the magnificence of nature as our teacher, as well as our own individual natures.

Here are a few of the ideas that came up during our solstice gathering:

• Go back to the roots
• Notice kindness…be kind.
• Get more sleep.
• Be quieter.
• Be less active
• Take it slower.
• Conserve your energy
• Reconnect with others
• Re-fuel
• Enjoy being more sentimental
• Be in appreciation of relationships and friends
• Great time for self-reflecting
• Enjoy the crisp, clean, pristine, untouched times
• Enjoy the hearty nourishment
• Watch for burnout

Here is our 14 survival tools for dealing with whatever is coming:

1. Nature – vibrations of nature heal
2. Get plenty of water
3. Watch eating right
4. Breathe…notice breathing out is the creation breath and remember to do it.
5. Get rest and sleep
6. Take care of basic preparedness
7. Unplug – from wi-fi, internet, phone,
8. Get exercise
9. Cultiate your friendships
10. Allow creativity and expressions of beauty
11. Try out seasonal lights (full spectrum) for mood enhancement
12. Play music to shift energy
13. Tie up loose ends, clean and organize things
14. Repurpose and reuse to stay in the cycle

Many blessings to you and yours for the holidays and into the new year!